“The Hidden Cost of Being the Strong One”

Most of us were raised to be kind, capable, and reliable — but sometimes that strength comes at a cost.
In this 20-minute talk, Mindset Coach and Educator Rachel Sietzema explores how saying yes too often can quietly drain our energy and peace of mind.
You’ll learn simple, practical ways to pause, reset, and respond differently — so you can care for others without losing yourself in the process.